Here are a few principles to follow when wearing a bra

Here are some principles to follow when wearing a bra:

1, wearing bra time should not be too long, every day can not more than 8 hours, more can not wear bra to sleep. When having no matter can do chest to enlarge movement more or lift upper limb, promote haemal circulation.

2. Choose cotton. The bra of chemical fiber induces skin allergy easily, permeability is poorer. When the person moves, brassiere can rub nipple ceaselessly, the fiber filaments inside brassiere enters mammary gland very easily from lacteal aperture, time is long, can block mammary gland and nipple, induce mammary gland disease.

3, choose loose bra, it is better to compare oneself breast bigger. Long-term wear small too tight bra, can affect local blood and lymphatic circulation, cause all sorts of mammary gland disease.

4, different age groups to choose more suitable for their own bra. Youth development period can not wear is not worn, because at this time still cannot appear the phenomenon of mammary prolapse, suggest to wear again after 18 years old. Bosom is bigger woman, underwear shoulder belt wants a few wider, can make otherwise the bearing strength of shoulder is not even, aggravating shoulder back burden, can bring about back to ache or bosom droop in the long run like this. Lactation must wear bra, because the relation that feeds a breast, right now female breast can bilge commonly full, easy prolapse, wear bra is the link that maintains bodily form very important. Fourth, after 50 years old avoid to wear by all means the bra that has steel support or fiber quality of a material, provide breeding ground to mammary gland disease in case.